Reason for Hair Fall in Winter & Tips to Keep Hair Strong
The combination of dry air, low humidity, and abrupt temperature changes is the primary reason for hair fall in winter. These conditions cause your hair and scalp to become dry, leading to increased hair loss. Furthermore, as per a study about 85% and 33% of women face hair loss issues. This guide provides simple, professional advice from a leading skin dermatologist in Delhi on how to minimize hair loss during the winter.
List of Reasons for Hair Fall in Winter
The right reason for hair fall in winter is:
1. Dry Air Leads to Dehydrated Hair & Scalp: Your scalp loses moisture due to the low humidity of winter air. More hair strands fall out while combing or washing because a dehydrated scalp weakens the roots of the hair. Also, dandruff can be the reason for hair fall in winter.
2. Increased Indoor Heating: Room heaters may keep you warm, but they pull moisture out of your hair. When your hair becomes brittle, it breaks more easily—even with gentle brushing.
3. Hot Showers Damage Hair Roots: Most people prefer a hot shower on a cold day, but high temperatures weaken hair follicles and wash away natural oils that protect your scalp. This leads to breakage, fizziness, and more shedding.
4. Poor Blood Circulation in the Scalp: Blood vessels constrict in cold weather. Hair follicles receive fewer nutrients due to reduced circulation, which slows growth and increases shedding.
5. Winter Stress & Seasonal Lifestyle Changes: Stress, erratic sleep patterns, and dietary changes are common during the winter. Thus, a deficiency of vitamins (particularly iron, vitamin D, and omega-3) can have a substantial effect on hair strength, which is another reason for hair loss in the winter.
How to Reduce Hair Fall in Winter – Simple & Effective Tips
Try these best tricks from the best skin doctor in East Delhi
1. Hydrating Hair Care Routine: A mild and sulfate-free shampoo, along with a deeply nourishing conditioner, can help restore moisture and strengthen hair from roots to ends.
2. Oil Your Scalp Regularly: Warm oil massages are some old ways to reduce hair fall in winter. You can use oils like coconut, almond, and jojoba to help nourish the scalp and improve blood circulation.
3. Avoid Over-Washing Your Hair: Regular washing eliminates natural oils that are vital to the health of the scalp. Wash your hair just 2 times a week in the winter to prevent overly dry hair.
4. Lower the Temperature of the Shower: Lukewarm water cleans effectively without damaging hair roots or drying out your scalp.
5. Eat a Nutrient-Rich Diet
- Walnuts, flaxseeds
- Spinach, amla, citrus fruits
- Eggs, lentils
- Dates, beetroots
6. Keep Your Hair Covered: Wind and cold air can make hair rough and dry. So, use a soft scarf or bonnet to protect your hair when stepping outside.
7. Use a Humidifier Indoors: Try to add moisture to indoor air helps prevent dryness in the skin, scalp, and hair. A humidifier balances humidity and prevents unnecessary hair breakage.
8. Trim Regularly: Winter increases split ends. A quick trim every 6–8 weeks helps maintain healthy ends and prevents breakage.
Also, if you are a man tired of hair and wondering how to overcome this issue, read this complete guide.
When Should You See a Dermatologist?
You can reduce hair fall in winter with the above tricks. But there might be some underlying conditions like nutritional deficiencies, dandruff, eczema, hormonal imbalance, or scalp infections. In such cases, taking help from a professional is crucial. Hence, for a tailored treatment plan based on your scalp type and medical history, contact a licensed skin doctor in East Delhi or a respectable skin dermatologist in Delhi.
In The End
Knowing the actual reason for hair fall in winter helps you take early action. With the above small changes and habits, you can have long and beautiful hair even in winter.