How to Control Hair Fall in Men: A Complete Guide for Men
Some studies revealed that about 85% of men’s hair starts thinning by the time, they are 50. And now some people start seeing hair loss at early in their 20s. Well, thinning is a natural process but men are more likely to notice it. So, if you ever wondered how to control hair fall in men, you are at the right place. Here, our blog has enlisted top ways that can help. Continue reading to learn more.
Common Causes of Hair Fall in Men
Hair loss does not occur just because. There are some reasons behind this. Below are the most common reasons:
1. Genetics (Male Pattern Baldness)
Male pattern baldness, another name for androgenetic alopecia, is the most prevalent cause of hair loss in men. Usually, this begins with thinning at the crown or a receding hairline.
2. Stress
Both physical and emotional stress can contribute to hair loss called telogen effluvium, which is a temporary form of hair loss.
3. Poor Diet
As per the top hair specialist doctor in Laxmi Nagar, the lack of nutrition such as protein, iron, vitamin D, or biotin can weaken the hair roots and contribute to more shedding.
4. Hormonal Imbalances
In addition to nutrients, hormones including dihydrotestosterone (DHT) can also have a huge impact on hair health. Hair follicle shrinkage brought on by elevated DHT levels may contribute to hair loss.
5. Medical Issues
The thyroid is one of the medical conditions that can potentially result in hair loss. Skin infections, autoimmune diseases, or higher fevers can also contribute to hair fall.
6. Harsh Treatments
In addition to the reasons above, constant use of heat, chemicals, or harsh shampoos could damage hair shafts and roots.
Top Proven Tips On How to Control Hair Fall in Men
Although hair loss is the most common issue for men, the reasons for and reason for hair loss vary from person to person. According to the best dermatologist in East Delhi, the various contributing factors to your hair loss include lifestyle issues, pollution exposure, genetics, medications, deficiencies in vitamins or minerals, and so on. If you are spending a fair amount of your day wishing for ways to stop hair loss and speed up hair growth, we have good suggestions for you. Read on to know.
1. Keep Your Hair Clean
Wash your hair daily, or every other day depending on your amount of outdoor activities daily. To stop hair from falling off, the best option is to use a chemical-free, protein-rich
shampoo. It will keep your hair clean, along with repairing damaged hair, and stimulate hair growth.
2. Massage Your Scalp
Top hair specialist doctors in Laxmi Nagar suggest using essential oils such as rosemary and sandalwood oil, in combination with coconut or olive oil, which help you grow new hair. Even if
you can use the mixture every alternative day, always wash your hair immediately afterward using a chemical-free shampoo.
3. Don’t Use Too Much Chemical
Chemical hair treatments can break the inner bonds of the hair strands resulting in hair loss related to chemicals. Over time, using the wrong hair care products will weaken the hair roots
and as a result lead to unhealthy hair. Therefore, it is important to use all-natural products and those that are chemical-free so that we can allow our hair to strengthen and enjoy less hair fall.
4. Few Lifestyle Changes
Modifications to your lifestyle will help in stopping some hair loss. But, they will help regrow hair. Eating a diet rich in proteins and vitamins, and exercising sufficiently to combat stress and tension are lifestyle changes that can help in reducing hair loss. Drinking water, 6-8 cups per day is best; cutting back on smoking and alcohol, and making many more changes, are all welcome changes to make.
5. Make Sure Your Hair Are Sweat Free
The summer weather can be traumatic especially for men that wear a helmet and sweat aggravating, as this leads to hair loss. The sweat forms in the pores and begins its weakening process there. This may also lead to Dandruff and that’s one of the most common risk factors associated with hair loss.
6. Hair Transplant
In many cases where home remedies don’t work, the best dermatologist in East Delhi may recommend hair transplantation. Small pieces of the scalp are taken and applied to the bald spots as part of this procedure to naturally improve the surrounding hair.However, it is not suitable for everyone and can be expensive. But it is a permanent solution.
7. Vitamins
You can consider a multivitamin with iron, folic acid, and zinc to help promote hair growth that is consistently thick and healthy.
Other supplements that may be beneficial include:
1. Biotin
2. Omega-3 and omega-6 fatty acids
Talk to top hair specialist in Laxmi Nagar before starting any new vitamins. There is not sufficient evidence to show that vitamin supplements cause hair to regrow, and you can experience negative health effects from an excess of certain vitamins.
When To See a Doctor?
If you are stressed because of too much hair fall, it is better to visit a hair specialist and discuss your symptoms. Also, inform them if you experience abrupt or uneven hair loss, or if you wash or comb your hair more frequently.
In The End
Hair loss regardless of its cause is very challenging emotionally and mentally. Therefore, if you are also wondering how to control hair fall in men, it would be wise to talk to your doctor about it. Because they can advise on the best course of action and promote hair growth.. Moreover, in many cases, home remedies, and a few changes in lifestyle and diet can be effective and help improve hair growth. Overall the sooner you get the treatment the faster you will be able to see the results.