Summer Skincare Routine: How to Keep Your Skin Healthy and Glowing

As the weather is hot now, so one of the most common questions that come to mind is “How to care for skin in summer“. To answer this question, our blog will provide you with the top tips to make your skin glowing and healthy during summer.
Let’s dive deeper into the blog.

Tried & Tested Tips on How to Get Glowing Skin in Summers

We all want that glass glow and sun-kissed skin no matter what the season is, so here are the top ways that can help:

1. Drink Enough Water: It is the most basic yet powerful tip. When you drink water, you are making your skin healthy. If you aren’t drinking enough water, your skin will undoubtedly feel dry, dull, and tired. Trained skin specialists, such as the best skin specialist in Laxmi Nagar, recommend drinking at least 8-10 glasses of water every day to help flush out toxins and keep skin fresh and hydrated. Therefore, you should make it a priority to carry a bottle filled with water around with you and take little sips every hour.

2. Use Sun Protection: One of the most essential steps in your summer skincare routine is preserving your skin from the harmful rays of the sun. Ultraviolet (UV) rays age your skin prematurely, can cause sunburn, and can increase your risk of skin cancer. So, you must wear sunscreen daily all year round even when you are indoors.

Also, the best skin doctor in East Delhi suggests using sunscreen with at least 30 SPF and reapplying it every 2 hours if you are sweating or swimming. And cover your sensitive ares like neck, ears and hands as they are more vulnerable to sun damage. Even you can consider wearing wide hats and sunglasses to protect skin your direct sun exposure.

3. Exfoliate Regularly: Exfoliating is essential for removing dead skin cells and clogging your poresso you gently get that smooth and bright look. It is vital to get your exfoliation done gently in the summer because heat can irritate your skin. Here is what the best skin doctor in Mayur Vihar Phase 3 had to say: You will need to make sure to use the right exfoliator while also using one that cannot aggravate or irritate the skin such as side-like fruit-acid toners. You need to exfoliate your skin consistently, at least 2 days a week. You also need to be gentle and not rub so hard.

4. Stay In The Shade: It is advised to carry an umbrella or seek shelter if you are thinking about how to care for skin in summer while going to spend some time on the beach. Sun has some benefits but you should follow some precautions to protect your skin from its harmful effects.

5. Wash Your Face the Right Way: Washing your face might seem simple, but use a gentle face wash that is appropriate for your skin. This is also done twice a day – once in the morning, and again right before bed. Do not use hot water or be hard on the skin. This will help you remove dirt, oil, and sweat off your skin.

Dirt, dust, and sweat build up on your skin over the course of a day which leads to clogged pores and breakouts. You should be regularly washing your face to keep your skin clean, and to keep it healthy and glowing. And if you are wearing sunscreen or makeup during the day, you would want to make it a double cleanse routine at night, according to the best skin doctor in East Delhi. To remove makeup and sunscreen, an oil-based cleanser is the best option.

6. Use Lightweight Skincare Products: Heavy creams and oils can make your skin feel greasy in summer. Hence, to keep it fresh, use lightweight skincare products that hydrate. When the temperatures rise, try removing the heavier, rich moisturizers, and substituting them with a light gel-based or oil-free moisturizer. Gel-based products will help hydrate the skin but won’t clog the pores or create excessive shine.

If you are confused about how to get glowing skin in summer, use gel or water-based ones that are hydrating but not greasy on the skin. Look for ones with antioxidants like vitamin C, as they help protect your skin from environmental stressors.

In the summer switch to a lighter foundation or tinted moisturizer for light coverage while keeping your skin breathing. Try to find formulas with SPF so your skin is protected from the sun. And, if you have oily or acne-prone skin, be careful to look for oil-free and non-comedogenic sunscreens to not clog pores. You can also try gel-based formulas for a light feel on the skin.

7. Protect Your Eyes and Lips: A few parts of the body are very delicate like your eyes and lips. So, always wear sunglasses with 100% UV protection and choose big frames. It is a must to use an eye cream that protects your eyes from harmful rays. For lips use a lip balm with over 30 SPF or higher to keep them moisturized and stay hydrated.

8. Include Skin Boosting Foods: Someone looking for answers to how to get glowing skin in summers they should pay attention to what they eat. Vitamin C protects the skin from sun damage, which can lead to premature aging. Vitamin C also promotes collagen production. Foods high in Vitamin C include oranges, strawberries, bell peppers, and broccoli, to name a few.

Omega-3 fatty acids help your skin stay hydrated and reduce inflammation. Foods rich in omega-3s include fatty fish (salmon, mackerel), walnuts, and chia seeds.

Antioxidants protect the skin from free radical damage due to sun exposure. Foods rich in antioxidants are blueberries, spinach and tomatoes, which help your skin fight against this sun damage naturally.

Stay hydrated with water-rich fruits like watermelon, cucumbers, and citrus fruits help keep your skin hydrated and fresh.

Final Thoughts

So, how to care for skin in summer is all about small and daily habits like drinking water, eating the right food, staying calm, and protecting your skin from damage. But remember everyone’s skin is different so choose what works best for you.